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It’s a new year! Every year over 9 out of 10 Americans make resolutions in hopes of improving their health and wellness for the upcoming year.1 But how many of these resolutions are actually successful? Research shows that nearly half fail by February and less than one in five are successful two years later.2   So whatContinue reading “First Things First”

Fruits and vegetables form the foundation of a healthy, balanced diet. Fruits and veggies provide nutrients that are important for health and the maintenance of a healthy body so you can do the things you love! Most of us are already well aware of the benefits of eating more fruits and vegetables. Food Cents aimsContinue reading “The best time for new beginnings is NOW!”

With food costs on the rise, the dreaded “Mom, what’s for dinner?” question is sometimes a difficult one to answer. We’ve all been there, struggling to decide what to feed our families and ourselves after a tough day at work. This question becomes even harder to answer when your food budget is tight. It feelsContinue reading “Why Food Cents?”